Achieve Your Weight Loss Goal With These 10 Tips
Summer is on the way, which means it’s time for the dreaded bikini season. In the lead up to summer, fad diets that promise bikini bodies are constantly pushed in our faces. However, if you want a bikini body but also a healthy one, you need to be careful about the way you lose weight.
What it’s important to remember is that when it comes to weight loss, we’re all in the same boat. Unless we opt to go under the knife and have the fat sucked out of our bodies – a big no-no, we have to put in the time and effort if we want to lose weight.
It’s easy to think that a crash diet is the way forward, but the truth is, a diet that’s not good for your body will only lead to problems. For example, you live on cabbage soup – a crash diet that a lot of women swear by, your skin and hair will be dull and lifeless. Instead of going on a crash diet, be smart about how you achieve your weight loss.
To help you on your journey to a healthier body, here are ten handy weight loss tips:
- Serve your food on a smaller plate
Often, when we’re serving our dinner, we use a large plate. Our minds are programmed to think that unless the plate is full, we haven’t got enough food. To reduce how much you’re eating, swap the size of your plate. Opt for a plate that’s a size smaller than a dinner plate, so that you don’t overeat. When there’s food on our plate, we often feel inclined to eat it, regardless of whether we’re full up or not. That’s why swapping to a smaller plate can be a good idea when it comes to weight loss. This is actually a big one for me!
- Keep healthy snacks to hand
If you get hungry when you’re out and about, you’re more likely to snack on something unhealthy. This is because when we get hungry if there’s nothing healthy to eat, we’ll end up reaching for whatever we fancy. Be it a chocolate bar or a calorie-packed packet of crisps, it doesn’t matter. That’s why if you’re serious about losing weight, it’s crucial that you keep a range of healthy snacks on hand. Nuts, seeds, and dried fruit are all ideal on-the-go snacks, just make sure to opt for fruit that’s been baked without sugar.
- Freeze healthy meals
For those nights when you just don’t feel like cooking, having a range of healthy meals in the freezer is a good idea. Make up a couple of batches of healthy meals, portion them up and freeze them. That way on days when you don’t have time to cook, you have a healthy meal ready to eat. Ready meals are full of fat and additives, so having a healthy alternative is crucial.
- Choose a diet plan and stick to it
If simply being healthy doesn’t work for you when it comes to weight loss, it’s important to choose a diet plan. There are so many fantastic diet plans about, that there’s sure to be one that suits your needs. By following a plan, you’ll know exactly, what you can and can’t eat, and will lose more weight because of it. For a guide to an easy-to-do diet plan, visit https://abspiration.com and have a read.
- Treat yourself
While it’s important to stick to your diet, now and then you should treat yourself. Once a week, allow yourself to have a treat. Think of it as a reward for all your hard work. Be it a chocolate cake or a cocktail, it doesn’t matter. You can diet and lose weight and still have the odd treat now and then; it’s just about having self-control.
- Make treats yourself
To keep the calories low, it’s a good idea to make treats yourself. By making your own treats, you know exactly, what has gone into them. You can also swap some of the unhealthy ingredients for healthier ones, like refined sugar for raw honey.
- Don’t buy ready made sauces
One of the worst things for your diet is ready made sauces. Supermarket made curry, pasta and noodle sauces are packed full of calories and fat. If you want to lose weight quickly, your best bet is to make all your sauces from scratch. This is much easier than you would think, it’s just a case of finding a recipe that you like. You can even make sauces in advance and freeze them so that you have them ready for when you need them.
- Swap to healthy carbs
To lose weight you don’t have to cut out carbs altogether, you just need to swap to healthy ones. This means switching white bread for wholemeal bread, and white rice, pasta and noodles for whole wheat alternatives. Bulgar wheat, couscous and pearl barley are also all good carbs for weight loss, as they help to bulk meals out without adding too many calories. The carbs you want to watch out for are processed ones, as these are often full of sugar and fat.
- Drink lots of water
If you want to prevent yourself from being constantly hungry, drinking lots of water is a must. Believe it or not, water is a great way to fill yourself up. It helps to keep your tummy full for longer without adding extra unneeded calories to your diet. Plus, it helps to boost your digestive health, as well as the health of your hair, skin and nails.
- Be careful about liquid calories
When it comes to dieting, it’s far too easy to consume too many calories via sugary drinks. If you want to lose weight, swap to sugar-free versions of soda and no added sugar cordial. You’ll also need to monitor your alcohol consumption as most alcoholic drinks are high in sugar and calories. If you’re going to have an alcoholic drink, a vodka-based one is best. Avoid beer, cider, and cocktails, as these are all packed full of sugar.
There you have it, the ten best ways to lose weight. Take these tips on board and you’ll be at your target weight in no time at all.