Beat Fatigue With These Foods
One of the downfalls of dieting is that it can often leave us eating less than we are used to. There are many diet programs that are shake or drink based and can be very low in calorie, and although they do help you to shift weight, it can wreak havoc on your body in many other ways. One of which can be on your metabolism. It can slow it right down as your body thinks that you hardly need to digest anything. They can also lead your body to think that this is the only food that it is going to get, so it wants to hold onto it and not get through it as quickly. If a healthy metabolism is what you want, then you need to start thinking about the best ways to give your metabolism a boost. One of those ways is by eating; yes, eating, but you need to make sure that you are eating the right foods to help, of course. Here are some of the best foods to eat, that will give your metabolism a boost.
Almonds (and most other nuts) are full of fatty acids that can help to give your metabolism a boost. They are full of healthy fats too. Nuts can be quite calorific, though, so don’t go overboard when it comes to eating nuts as a snack or with your main meals.
Kelp is essentially seaweed, but it is full of much goodness that your body needs. As well as being high in iron, it is also high in potassium and magnesium. All of which your body needs to stay healthy. Kelp also contains iodine which is a trace mineral. If you don’t know what it does, then it is pretty vital for the thyroid gland which plays an important role in our body’s metabolism. If you’re not too sure where to get hold of kelp from, then you can take it in supplement form. Royal XXI King is a supplement that uses kelp, for example, which can help boost metabolism, and as a result, weight loss.
Fruit in all of its forms is good for us, as it is completely natural and full of good carbs and fiber, but if there were one group of fruits to choose from to help boost metabolism, then it would be berries. They are high in vitamins and antioxidants, which will make you feel better, as well as helping your body to repair better from its everyday environment.
If you haven’t heard of chia seeds lately, then where have you been? They are a superfood of the moment, and it is easy to see why. Chia seeds are full of fiber and protein, so if you have them in your breakfast, then it will fill you up until lunch. You don’t need to have many either, just a teaspoonful or so, which is why it makes them so great.
Apple Cider Vinegar
Any health nut will tell you just how good for you apple cider vinegar is. It is great to have with something like raw honey and lemon juice and just drink it. But the reason it is so good for you is that it encourages your stomach to produce more acids. These help to break down the foods that you eat much more quickly and effectively. You’ll get all of the nutrients from the food, and then the waste will be disposed of much more quickly.