Everyone loves berries but I’m sure you aren’t aware of how GREAT they really are? The fact that there are so many different kinds, makes them that much better. Did we mention, they all have health benefits?   With that being said, review the benefits of your favourite Berries from the list we’ve come up with, just for our readers.

Acai

111 Calories per cup

Promote effective weight loss due to high levels of Antioxidants

Blackberries

62 Calories per cup

Increase collagen production and beauty complexion

Reduce risk of Alzheimer’s disease

Blueberries

84 Calories per cup

Improve memory and cognitive function

Lower bad cholesterol and regulate blood sugar

Cranberries

46 Calories per cup

Help prevent and treat UTIs and stomach ulcers

Promote cardiovascular health and protect liver

Raspberries

64 Calories per cup

Prevent yeast infections and irritable bowel syndrome

Protect against vision loss due to aging

Strawberries

46 Calories per cup

Regulate blood sugar and decrease the risk of type II diabetes

Decrease intestinal  inflammation

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