Receiving a diagnosis of polycystic ovary syndrome (PCOS) can be an enormous blow. The problem can cause hair loss and hair in unwanted places, weight problems, mood swings and menstrual issues. It can also affect your fertility, making it difficult to get pregnant or to carry a pregnancy to full-term. If you find out you have PCOS, you might worry about leading a healthy lifestyle. But there are diet and exercise plans you can follow to help you manage your condition. Eating and exercising correctly to help you maintain a healthy weight could improve some of your symptoms. These include insulin resistance and other hormonal problems, fertility and your menstrual cycle. It could also help to prevent further complications arising from PCOS, such as type 2 diabetes. If you’re wondering how to live a healthy lifestyle with PCOS, keep reading to understand more about exercising and dieting with this condition.

Diet

Women with PCOS often struggle with their weight, and especially with putting on weight around their abdomen. If you want to manage your weight, the best plan of action is to prevent your body from putting it on, which is much easier than trying to lose it. But if you do want to lose weight, it’s still possible to do so. Changes to your diet need to be long term to help you maintain a healthy lifestyle, not fad diets that could lead to yo-yoing numbers on the scales. Recommended diet plans for women with PCOS are similar to those recommended for anyone else. You don’t need a very complicated diet, and everyone will find a slightly different way of doing things that works for them.

You should eat a balanced diet, with foods from different food groups with a variety of nutrients. There is no one way to approach your diet, but some people recommend certain plans to help you out. For example, if you look at the PCOS Diet Plan – PCOSAndYou.com, you will see that they advise fifty percent of your calories should come from carbs. Or forty percent if you want to lose weight. Ultimately, you should ensure that your food intake is balanced. You should be getting enough carbohydrates, fats, protein and other essential nutrients.

Exercise

Regular exercise will also help you to maintain a healthy weight and control the symptoms of PCOS. It can be effective in helping to improve insulin resistance, even when it doesn’t help you lose weight. Exercise has many benefits for women, whether they suffer from PCOS or not. It can help to increase your energy levels, reduce anxiety and depression and improve your self-esteem. You can engage in any form of exercise you like because research has shown that it all benefits women with PCOS. Engaging in a variety of activities is even better, but it isn’t necessary to live a healthy lifestyle.

If you find out you have PCOS, you can still strive to live healthily and maintain a healthy weight. Follow an exercise and diet plan to help you achieve your goals.

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