Natural Ways To Boost Your Immune System
It’s that time of the year again when flu and cold season strikes many a slave to sniffles. Common things we do to reduce this risk of catching bacteria, viruses, etc, is by steering clear from sick friends, family, people and take vitamin supplements and avoid getting to run down. But, the preventative doesn’t end here. There are still other things like exercises, natural immune boosters, healthy diets which can help you boost your body’s immune system.
Here’s the list of immune boosting remedies
Positive Attitude : I know we live in a world of stress still, adopt a positive frame of mind. If you look on your bright side and positive things in you, your health may follow.
Move Your Body : In this modern world, most people have long sitting sessions at jobs. But try to keep your body moving – take a walk once in a while. After lunch go for a short walk, take stairs instead of elevator, park your car further in an office parking lot and walk.
Drink Lots of Water : Studies by experts recommend to drink at least 6 to 8 glasses of water every day to drain the waste fluid from body cells.
Enough Sleep : Many of people don’t get enough quality sleep with which our bodies rejuvenate during the down time. Experts suggest to get at least 8 hours of sleep if possible.
Reduce Stress : Identify the main sources of stress in your life and try ways to reduce them. If you can’t, try to delegate some of them or confront face to face to get over them once for all. Almost every other person has stress in their life, but don’t let get you down. Figure out ways to overcome them. Stress weakens our body’s immune system and overall health.
A Spoonful of Yogurt : Experts says that a morning dose of yogurt helps to keep immune system strong. It has probiotics which are good bacterias and also supports healthy gut flow. To get the most benefit from it, make it a regular part in your diet plan. If your goal is to maintain a healthy immune system, start with prevention.
Vitamin C : This alone vitamin is most important nutrient for body’s immune system. It directly effects on bacteria and other viruses. Vitamin C should be taken with natural plant substances which increases absorption and reinforces the benefits from this vitamin.
Garlic : Garlic contains anti-inflammatory properties which are effective against minimum 30 types of bacteria, viruses and fungi. Experts recommend to use it as much as possible in the meal planning.
Turmeric : Turmeric contains curcumin and special compounds which helps many of our body systems and this spice has already been lauded for its healthy properties.
Bayberry : It contains antibiotic effects for sore throat, cold, flu and coughs.
Echinacea : It’s a herb which is well known and used to fight infections, especially common cold and other infections.
Kale : Kale contains vitamin A which is an antioxidant that helps to fight cancer cells and also increases the ability of antibodies to prevent the invaders. One cup of kale can provide sufficient amount of vitamin A.
Selenium : Selenium has potential to slow body’s over-active responses and also has a powerful effect on the immune system. You can find it in garlic, tuna, brazil nuts and few other foods.
Mushrooms : Mushrooms are one of the very few foods which contains vitamin D and is a great source of zinc and because they are fungal, they have immune supportive properties to help kill viruses and bacteria. Studies also showed that mushrooms are cancer fighters which results to reduce breast cancer.
For a healthy immune function, healthy diet is best natural solution. You must ensure your diet includes fruits, vegetables, whole grains and nuts. The diet food should be low in fat and low in sugar or refined sugar and include more foods in your diet which are high in carotanes to help immunity.
Written by Daniel Clark