If us ladies are guilty of one thing, it is, perhaps, that we spend more time concentrating on what we look like, rather than how..
RUN CLUB PRESENTS: The Launch of Run With The Winners TO It’s that time of year again when the weather begins to get colder and the..
The World’s Most Colorful 5K is about to take place in various cities within Canada and The United States of America. The Run or Dye..
It appears that 2014 has become the year of fitness apps, how amazing is this for workout junkies such as myself. There will never be..
The PumpUp App may possibly be one of the newest, yet fastest growing fitness coach and community in 2014. With a name like Pump Up,..
Regardless of what your fitness goals are, we just hope they involve stretching before and after. There are so many benefits of stretching that can..
Planking and squatting seem to be two of the hardest exercises to complete, but yet, they can look so easy. With the help of Girls..
Ladies, Summer has been over however that doesn’t mean we need to go into hibernation and become a couch potato. In order to remain in..
Looking to get motivated without having to spend a lot of money on a Personal Trainer? Sign up to Nike Training Club to get your..
Juicing appears to be the biggest craze amongst healthy eating/drinking in 2013. Not only can you add Whey Protein to your juices after a workout..
