Ingredients

• 6 fresh strawberries, hulled
• 1 large cucumber, peeled and cut into chunks
• 1 large red apple, cut into eighths
• 2 medium carrots, peeled
• Ice (optional)

Preparation

1. Working in this order process strawberries, cucumber, apple and carrots through a juicer according to the manufacturer’s directions.  Read below if you don’t have access to a juicer.
2. Fill 2 glasses with ice (if you want) and pour the juice into the glasses. Serve immediately.

Without A Juicer

•  Coarsely chop all ingredients.
• First, place the soft and/or juice ingredients in the blender and process until liquefied.
• Then, add the remaining ingredients; blend until liquefied.
• Cut two 24-inch-long pieces of cheesecloth. Completely unfold each piece and then stack the pieces on top of each other.
• Fold the double stack in half so you have a 4-layer stack of cloth.
• Line a large bowl with the cheesecloth and pour the contents of the blender into the center.
• Gather the edges of the cloth together in one hand and use the other hand to twist and squeeze the bundle to extract all the juice from the pulp.

Nutrition

Per serving: 69 calories; 0 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 15 g carbohydrates; 0 g added sugars; 1 g protein; 1 g fiber; 30 mg sodium; 249 mg potassium.

Carbohydrate Servings: 1

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